RUNNING CLINIC STARTS WEDNESDAY, MAR. 4TH
ENJOY THE COMRADERIE AND SUPPORT OF OUR GROUP!
CHOOSE YOUR PROGRAM:
1) LEARN TO RUN
2) 5 RM RUN
Clinic Topics Include:
* Where to start / common errors * Equipment: apparel & choosing the correct shoe *
* Stretching for running * Nutrition * Sports injuries * Hot and cold weather running *
* Assessing Technique & Bio mechanics * Hill & Speed Training *
DURATION: Every Wednesday for 10 WEEKS
COST: MEMBERS: $59.00 NON-MEMBERS: $69.00
HOSTED BY: Karin Fysh & Lisa VanSickle
REGISTER NOW
683-2500
* MEET NEW PEOPLE * ENJOY THE OUTDOORS * LOOK GOOD * FEEL GOOD *
* GET FIT * REDUCE STRESS * LIVE A HEALTHY LIFE * INSPIRE OTHERS *
Let's Get Fit Website
Welcome to Let’s Get Fit’s Runner’s Corner
- Let’s Get Fit’s Runner’s Corner
- In this blog, we hope to inspire people to get out and do whatever they can to become healthy. Nothing is as important as your health. Without it, where would you be? Yes, of course we will be featuring running or walking tips, events and stories. But we also want to feature stories of inspiration, hope and commitment. Stories of commitment to a lifestyle of health & personal power! Our Runner’s Corner is a perfect vehicle for this. Running is addicting, infectious and inspiring because it is about putting one foot in front of the other time and time again. It is so like life itself. Some of those steps are exhilarating, some are painful. Some of those steps are strong and purposeful, and some steps are just plain redundant and boring! So even if you don’t run, this journal is for anybody hoping to become the best they can be. It is for anybody who wants to keep “…young at heart”! We hope you enjoy our writings and we welcome any input or comments you may have. Please feel free to email us (at letsgetfit@bellnet.ca) with any experiences or inspirational stories you may have. We will be glad to share them with our readers!
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